Heera Red Peanuts (1 Kg)

They go by a variety of names, such as groundnuts, earthnuts, and goobers.

Despite their name, peanuts are unrelated to tree nuts. As a legume, they’re related to beans, lentils, and soy.


Peanuts have a strong nutritional profile. They are an excellent source of plant-based protein, fiber, and many key
Nutrition facts

Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts:

Calories: 567Water: 7%Protein: 25.8 gramsCarbs: 16.1 gramsSugar: 4.7 gramsFiber: 8.5 gramsFat: 49.2 gramsSaturated: 6.28 gramsMonounsaturated: 24.43 gramsPolyunsaturated: 15.56 gramsOmega-3: 0 gramsOmega-6: 15.56 gramsTrans: 0 gramsSUMMARY

Peanuts are packed with healthy fats and high-quality protein.